|
Ingredients
|
Quantity
|
|
Whole moong
|
100gms
|
|
Weight after sprouting
|
240gms
|
|
Time for sprouting
|
48 hrs
|
Clean and wash moong. Soak in enough water to cover moong.
Keep for 24 hours. Tie in a muslin cloth and hang for a further 24 hours. Open
and use as required. If longer sprouts are required spread on a towel, sprinkle
with water and leave till the sprouts grow.
N.B. Sprouting increases Vitamin C contents by
approx 20%. Steam or cook quickly for use.
