Sprouted Green Gram Usal

Ingredients	Quantity
Green gram (sprouted )	50gms
Green chillies	2
Grated coconut	30gms
Lime	1
Oil	1 tsp
Mustard seeds	6gms
Red chillies	2

Grate coconut, chop green chillies, ginger and coriander leaves finely. Mix all the ingredients together. Add tempering and sauté for some time. Serve chilled.

To sprout gram

Soak gram for 24 hours. Spread on a damp blanket covered with a moist cloth or hang in a muslin bag. In 2 to 3 days, gram will germinate with 1 cm. (1/2”) of sprout. The germinated gram should be consumed raw or after cooking for minimum period.