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Cauliflower Manchurian














Ø  400 gms Cauliflower
Ø  10 gms ginger
Ø  10 gms garlic
Ø  20 gms green chilli
Ø  10 ml soya sauce
Ø  15 ml chilli sauce
Ø  10 ml tomato sauce
Ø  Salt, pepper to taste
Ø  3 gm ajinomoto
Ø  200 ml stock
Ø  10 gms corn flour
Ø  Oil for fry



Wash and cut the cauliflower

Season it with salt, pepper, ajinomoto, soya sauce and corn four.

Deep fry the cauliflower till golden brown colour

Remove and keep aside

In a Chinese fry pan or wok, heat oil and fry the chopped ginger, garlic, green chillies till light golden brown in colour

Add tomato sauce, chilli sauce, soya sauce and season, add ajinomoto

Add stock and boil it for a few minutes

Thicken the sauce with a mixture of corn flour and water

Add the fried cauliflower into sauce. Boil it again and serve hot with fried rice, plain boiled rice or steamed rice