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Olan















Ingredients

For 4
For 100
Ash gourd
225gms
5.6kg
Haricot beans (red)
115gms
2.8kg
Green chillies (slit)
10gms
250gms
Small onion (sliced)
30gms
680gms
Coconut
55gms
1.36kg
Coconut oil
15ml
250ml
Curry leaves
2 spring
1 bunch
Salt
to taste
80 – 100gms


Peel and cut ash gourd into cubes. Boil the ash gourd with chillies, curry leaves and onions, salt and powdered cumin. Soak beans overnight. Boil till tender. Scrape coconut and extract milk. Add cooked beans and coconut milk to ash gourd. Bring to boil. Add fresh coconut oil. Mix well and remove. Serve hot.