Cucumber Cool Down

Ingredients	Quantity
Plain low-fat yoghurt	2 cups
Finely chopped cucumber – peeled if desired	1 cup
Chopped fresh mint or parsley	2 tbsp
Or
Dried mint or parsley	1 tbsp

In a small mixing bowl, combine all of the ingredients. Cover and chill until ready to serve.

NOTE:   This is a comforting companion to almost any highly spiced dish. Spoon it over the top or serve it on the side.