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Jhal Fireze - Beef With Onion And Green Pepper


Cooked – boneless roast beef or lamb – cut in ¼” sivers  
12 ounces
Freshly ground black pepper
½ tsp
Cayenne pepper
½ tsp or to taste
Ground cumin
1 tsp
Ground coriander
1 tsp
Ground turmeric
¼ tsp
Red wine vinegar
1 tsp
½ tsp + 1/8 tsp
Vegetable oil
3 tbsp
Cumin seeds
½ tsp
Black or yellow mustard seeds
½ tsp
Fenugreek seeds – optional
Green bell pepper – cut in 1/8” silvers
1 small
Onion – cut in fine ½ rings
1 small
Worcestershire sauce
1 tsp

Cut cooked meat into ¼ " wide slices. Now stack slices together and cut them into ¼ slivers. Combine black pepper, cayenne, cumin , coriander, turmeric, vinegar, ½ teaspoon salt and 2 tablespoons water in small cup. Mix and save. Put the oil in a large frying pan over medium-high heat. When oil is hot put in cumin, mustard and optional fenugreek seeds. As soon as the mustard seeds begin to pop, put in the bell pepper and onion. Stir-fry until onion has browned quite a bit and mass of vegetable mass reduced. Sprinkle about 1/8 teaspoon salt over top and stir. Add meat and spice mixture form cup. Stir rapidly for a minute or so until meat has heated through. Add Worcestershire sauce and stir to mix.