| 
Ingredients | 
Quantity | 
| 
Boned skinless chicken breasts halves or
  turkey breast tenderloin steaks | 
4  | 
| 
Plain low fat yoghurt  | 
½ cup | 
| 
All-purpose flour  | 
1 tbsp | 
| 
Water  | 
2 tbsp | 
| 
Curry powder  | 
1 tsp | 
| 
Dried finely shredded lemon peel | 
¼ tsp | 
| 
Garlic – minced  | 
½ tsp | 
| 
Salt  | 
¼ tsp | 
| 
Paprika 
   | 
1 dash | 
| 
Frozen broccoli spears  | 
2 packages  | 
| 
Peanuts – chopped  | 
¼ cup | 
Cooked according to pkg. directions and drained (10 oz.)
 

