Ingredients
|
Quantity
|
Boned skinless chicken breasts halves or
turkey breast tenderloin steaks
|
4
|
Plain low fat yoghurt
|
½ cup
|
All-purpose flour
|
1 tbsp
|
Water
|
2 tbsp
|
Curry powder
|
1 tsp
|
Dried finely shredded lemon peel
|
¼ tsp
|
Garlic – minced
|
½ tsp
|
Salt
|
¼ tsp
|
Paprika
|
1 dash
|
Frozen broccoli spears
|
2 packages
|
Peanuts – chopped
|
¼ cup
|
Cooked according to pkg. directions and drained (10 oz.)