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Curried Vegetable Stew















Ingredients

Quantity
zucchini
3
Japanese eggplant
2
Red bell pepper
1
Cauliflower
1 pound
Broccoli
1 pound
Carrots – peeled
2
Coriander seeds
1 tsp
Vegetable oil
2 tbsp
Unsalted butter
1 tbsp
Onions – diced
2 large
Garlic – minced
2 cloves
Minced fresh ginger
1 ½ tbsp
Cayenne pepper
½ tsp
Ground cumin
2 tsp
Ground turmeric
1 tsp
Salt
½ tsp
Chicken stock
 2cups
Cilantro – for garnish
1 spring


Cut zucchini into 2-inch pieces. Slice eggplant into 1/2-inch-thick disks. Cut bell pepper into 2-inch cubes. Cut florets from cauliflower and broccoli and cut stems into 1/2-inch-thick disks. Cut carrots into 1-inch-thick pieces. Crack open coriander seed.

Heat oil and butter together in a large, shallow skillet. Add onion, garlic, and ginger, and cook together over medium heat for about 10 minutes. When onions are translucent, add coriander, cayenne, cumin, turmeric, and salt. Stir to mix well and cook for 5 minutes. Add chicken stock, mixing thoroughly.

Add eggplant and carrots. Cover and cook for 15 minutes. Add broccoli, cauliflower, and red bell pepper. Stir to mix well. Cover and cook for 5 minutes. Add zucchini and cook uncovered for 5 minutes. Garnish with sprigs of cilantro.

NOTE:   In India traditional curry powder is a personal, specially made blend rather than the ready-mixed spice available in this country. This recipe is a mix of complex flavors that can be adjusted to taste. Four tablespoons of packaged curry powder may be substituted for the variety of spices.