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Fish tomato (punjabi)















Ingredients

For 4
For 100
Fish
500gms
12.5kg
Tomatoes
500gms
12.5kg
Green chillies
3
85gms
Onions
100gms
2.5kg
Ginger
5gms
115gms
Cumin
½ tsp
50gms
Garlic
3 to 4 flakes
55gms
Turmeric
½ tsp
50gms
Chilli powder
1 tsp
100gms
Salt
1 tsp
100gms
Dry mango powder
1 tsp
100gms
Garam masala
½ tsp
50gms
Fat to fry





Scale and clean fish. Skin and bone. Cut into 7.5cm × 3.75 cm. (3” × 1 ½ “) pieces. Grind the spices, smear over fish and set aside. Fry lightly. Blanched and pulp tomatoes. Put fish in a pan with tomatoes, whole green chillies and more salt if required. Cook on a low fire for about 15 to 20 minutes. The gravy should be very thick. Serve hot.